So, you want to grow you’re your hair quicker? You may be asking if there is anything you can do to speed up the growth of your hair. Is there anything that can help? Is it possible to accelerate growth through dietary changes? What about treatments or medications?
According to American Academy of Dermatology Association, hair grows about half an inch every month on average and asserts that no special shampoos or products can accelerate hair growth. Yet The Trichological Society would agree that there are factors that could positively impact health hair growth. Here is an explanation of these seemingly conflicting facts and additional tips on how to make your hair grow to its potential with luxurious.
How Fast Does Hair Really Grow?
Hair grows by up to 6 inches a year or half an inch every month. You can’t make hair grow faster than its natural potential but you can certainly slow it down. Additionally, there are some adverse effects that can make hair grow much poorer in quality. How fast your hair grows depends on;
- Age
- Specific hair type and genes
- Overall health
- Other health conditions
More on that and some positive steps to grow your hair healthier and fuller but first lets burst one more myth.
How Many Hairs Does A Human Head Have?
Uncountable, or is it? False, scientists tell us that on average, we all are born with over Five million hair follicles one fiftieth of which are located on the scalp (100, 000 hairs). And that is the allegedly innumerable number that consequently is lost by almost half by maturity. We all seem too loose between 50 to 100 hairs daily and never even take notice. This owes to the stages of hair growth and death which are as follows.
The Stages Of Human Hair Growth
Human hair grows and expires in three phases namely;
Anagen Phase (growth phase): This is the early life of a hair strand where it is created in follicle and grows for two to eight years. This is the phase you want to encourage for healthier and fuller growth.
Catagen Phase: At this stage, hair stagnates and stops growing for about a month to a month and half before it is shed.
Telogen Phase: This is the last stage where hair rests without growth and begins to shed off. This cannot be avoided but luckily only about 5 to 10 % of your hair can be in this stage at any given time which accounts for the 50-100 hairs that fall off every day.
How To Achieve Stronger And Fuller Hair Growth
1. Keep up with vitamins and nutrients
While many companies offer hair development vitamins or supplements, they don’t always have a direct impact on hair length. However, it takes a lot of energy for your hair to grow. Hair development might be hampered by a lack of balanced meals and minerals.
Although it’s preferable to acquire your vitamins and nutrients from food, supplements can help supplement a healthy diet.
2. Apply essential oils
Add a few drops of these to your shampoo or mix it with jojoba oil to dilute it. According to one study, pumpkin seed boosts hair count by 40% in males with hair loss. Applying essential oils directly to your skin is not a good idea. A few drops of essential oil per ounce of carrier oil can be used to dilute the oil. Rosemary and peppermint oil are two more oils that may be beneficial. Despite the fact that the trials were conducted on animals, the results show that these oils may help with hair development. You can also combine these essential oils with other hair-protecting carrier oils.
3. Try topical ointments
People who are experiencing hair loss should use topical ointments. They may aid in the growth of your hair. These products have been shown to be beneficial in treating alopecia (hair loss) and encouraging hair growth in studies:
- Topical melatonin reduces hair loss and increases hair density
- Topical minoxidil 5 percent slows hair loss Propecia
- Ketoconazole shampoo
4. Take keratin supplements
There aren’t a lot of studies on protein, keratin, and vitamins’ impacts on hair health but it is thought to improve the strength of hair and promote fuller growth.
5. Use protein
Protein promotes hair growth while also protecting it from chemical and environmental harm. If you frequently style or heat your hair, a protein treatment can help to protect it. You may buy these online or make your own with coconut oil. Coconut oil aids in the reduction of protein loss both before and after hair washing.
A high protein diet can harm your kidneys. It may also make your hair brittle;however, this is uncommon. It is preferable to obtain protein through your food rather than from supplements. Vegetables, almonds, yogurt, and other meals provide protein.
6. Caffeinate your follicles
Caffeine’s effects on hair growth are still under study, but a recent study discovered that caffeine may promote hair growth. Caffeine-containing hair products, such as AB Crew shampoo, may be beneficial.
7. Clean and massage your scalp
If you want to grow your hair, start with the source: your scalp. For starters, hair loss or thinning can be caused by a chronically inflamed scalp, which can be caused by scalp tension, accumulation, oxidative stress, and scalp disorders including dermatitis.
In fact, one study found that pollution-induced inflammation and oxidative stress are two of the most common causes of adult hair loss which brings us to our next point.
8. Use Antioxidants
Hair ages in the same way as the rest of your body does, which is why people’s hair thins as they get older. It also slows down the growth of your hair.
Antioxidants, which manage oxidative stress and neutralize free radicals, have been found in studies to manage hair aging.
9. Look into platelet-rich plasma treatment (PRP)
PRP is a groundbreaking treatment that restores and accelerates hair growth by injecting a concentrated concentration of a patient’s own platelets. Platelets are proteins and DNA produced from one’s own bloodstream that, when reintroduced into the body, can behave as stem cells. While more controlled investigations are required, one research has been completed and shows that PRP therapy for hair loss sufferers has been effective.
10. Consult your physician or dermatologist
Some substances, such as minoxidil, have been clinically evaluated for hair growth and proved to be effective. If the content of minoxidil is less than a specified percentage, some minoxidil-containing medications do not require a prescription. Your hair’s delayed (or non-existent) growth could be due to underlying factors.
Other therapies for androgenic loss include over-the-counter topical minoxidil. Hair usually regrows when the problem is resolved; consult a doctor for a diagnosis.
FAQs
Can hair grow faster in a week?
Although hair grows considerably over a longer period of time, it is difficult to detect growth over a couple of days. So even if you read those other posts about how to grow hair faster overnight or how to grow hair faster naturally in a week, do not necessarily take them for the gospel truth.
Does male hair grow faster than that of women?
Yes, although many men prefer shorter hair, ironically male hair grows faster than that in women and girls. Other factors constant, a man’s hair will outgrow a women.
How do I grow hair faster and thicker naturally for a man?
Hair care tips and the above steps to growing hair will work for all. There are generally things that you can abstain from doing so as not to harm your hair and growth such as keeping the heat away, avoiding strenuous styles and managing stress levels.
Can sleeping on a silk pillowcase help with faster hair growth?
Silk is gentler on hair, preventing knots and breakage. The less hair breakage you have, the longer your hair will be. Other than that, your hair growth rate is not affected by your choice of beddings.
Can specialist shampoo or supplements help with faster hair growth?
There isn’t much evidence that special shampoos or supplements can help you grow your hair faster. Instead, eating a well-balanced diet rich in protein is critical for maintaining healthy hair.